If you’re exhausted….this is a sign.

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Let us be honest. We live in a society that lurves busyness, loves all the tools that allow us to multitask. Being “busy” is seen as the benchmark of success. But is it though? Being busy doesn’t equal being alive. Burn out has become so normal, we don’t even know we are in it.

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Here are some signs;

• You feel tired after sleeping.

• You’re irritable, anxious, or foggy.

• You’re checking out – emotionally or mentally.

 

What are we chasing? Is it money, is it success or recognition? Or is it survival? Fear that  we will lose our jobs and our ability to survive, let alone thrive in the competitive world today?

The reality is that post covid, the world has fundamentally changed. During the pandemic, the US pumped $4 trillion of fiscal stimulus into its economy, and central banks worldwide injected about $22 trillion into the global economy through asset purchases and emergency lending. It was aimed at balancing a world thrown off its economic axis by COVID, and the resultant lockdowns. These are staggering amounts of money and the reality is the global economy has not yet fully recovered from Covid.

We are in a global cost of living crises, where costs are skyrocketing and many middle & lower-class families are battling to survive. And yet Delta exceeded expectations for its fourth quarter earnings, with a 9% increase in revenue from premium seating. But revenue for the “main cabin” (basic economy) fell 7%, a steeper drop than the 4% decline seen in the previous quarter.

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In a K-shaped economy, the wealthy benefit from rising asset values, while lower-income consumers struggle amid inflationary pressures and stagnating wages. “Our economy today resembles a top-heavy Jenga tower,” Peter Atwater, the economist who first popularized the notion of a K-shaped economy, recently told Bloomberg. So, the rich are getting richer and the poor are getting poorer.

These are very real reasons for our stress, anxiety and worry but how do we balance it all? When do we start listening to our nervous system when it is asking for help? Almost 90% of South Africans with mental health issues receive little to no care.

We  are inundated with “negative” news both locally and globally, via social media, TV, radio, and general conversations, so we are constantly living in a heightened sense of worry & anxiety. 

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We need to start “living with Purpose.”

Setting boundaries and standing by them. Making conscious choices about how we look after our emotional, mental, and physical well-being.

There is no TIME like the present; And there is no present like TIME. Choose how you spend your TIME. When we start to understand that each day is not one day more but one day less, we’ll start giving value to the things that really matter.

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Come and immerse your soul in a few hours of “presence” and fun. Feed your energy, your essence and start your “live on purpose” journey today. Whether it is one of our workshops or creative crafting sessions, we'll make sure you walk away rejuvenated and energised!!

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We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.